ONLINE NUTRITIONAL COUNSELLING

This program is ready for you whenever you are ready to start, from the comfort of your own home. When it comes to making lifestyle changes, it is important to have somebody in your corner that will hold you accountable. Having somebody that you check in with will help you to stay consistent, and that will increase your chances of success!

IN PERSON, ONE-ON-ONE PERSONAL TRAINING SESSIONS

If you live in the HRM, Nova Scotia, you can work directly with Kim, receiving in person, one on one Personal Training sessions which include Nutrition Counselling and Lifestyle Coaching. You will receive hour long sessions at scheduled times, a minimum of twice per week, to keep you consistent and accountable. With a focus on correct technique to prevent injury, you will be pushed harder than you would push yourself, for the best results. You will receive personalized attention in a private studio, where you can listen to the music you want, have the equipment available when you need it, and not have to step over other people to complete your workout. Nutrition recommendations are based on regular foods you can buy at your local grocery store, with no hidden fees or gimmicks to buy certain products. No more need to join a food program as well as a gym. You can get everything you need in one location!

VIRTUAL PERSONAL TRAINING SESSIONS

Work out in the comfort of your own home!  Sessions are designed using whatever equipment you have on hand, and can be as simple as using your own bodyweight.

Please contact Kim for more information and for the most up to date package options and pricing.